§ 01 · Broadcast
Fuelrep. Macro/24 is the calorie & meal-plan operating system for people who actually train. Log a meal in 3 seconds. Adapt macros to today's workout. Hit weight, strength, and body-comp targets without the guesswork.
DASHBOARD · 08:24 EST
Kcal · Today 1874 of 2450 target Live · synced 12s ago
Next fuel · 12:30
Pre-lift bowl
+42g P · +64g C
1200 kcal · zone 2✦ 180g protein✦ meal-prep sundays✦ sub-3 marathon✦ 3x hypertrophy split✦ weekly report✦ auto analytics✦ 12-week block✦ 1200 kcal · zone 2✦ 180g protein✦ meal-prep sundays✦ sub-3 marathon✦ 3x hypertrophy split✦ weekly report✦ auto analytics✦ 12-week block✦
§ 02 · Today's Scoreboard
Your day, in numbers you can actually read. Macro/24 replaces the toy widgets with broadcast-grade readouts. Everything you need to make the next food decision is one glance away.
P-01 ▼ 18g behind
148 / 180g
Protein · grams
C-02 → on pace
212 / 260g
Carbs · grams
F-03 → on pace
61 / 78g
Fats · grams
H-04 ▼ 1.1L behind
2.4 / 3.5L
Hydration · L
W-05 ▲ +1 vs last wk
4 / 5
Workouts · this wk
B-06 ▲ training block
182.4 -1.6 / 4wk
Body weight · lb
R-07 ▲ +6
78 HRV synced
Recovery · %
S-08 ▲ +0.4
7.4 avg 7d
Sleep · hrs
§ 03 · Meal Log · today
Log a meal in three seconds. Barcode, voice, or camera. No spreadsheets. No 40-tap MyFitness rituals. Point, scan, or say it — Macro/24's food graph does the math and adjusts the rest of your day.
TIME ITEM KCAL P C F
07:12 Steel-cut oats · blueberry · whey 512 38g 68g 12g
10:44 Cold brew · almond · MCT 180 6g 8g 14g
13:20 Grilled chicken bowl · quinoa · avo 720 58g 62g 22g
16:05 Rice cakes · almond butter · banana 340 10g 48g 12g
TOTAL Day 214 · Training block 1752 112g 186g 60g
Input Method · 01
Barcode Scan
Point at any grocery item. 1.2M-item food graph resolves brand, portion, and macros in under a second.
◉ 0.6s avg. resolve
Input Method · 02
Voice Log
"Log two eggs, half an avocado, black coffee." Done. GPT-tuned parser handles brands, portions, prep style.
Input Method · 03
Photo AI
Snap the plate. Vision model estimates portions, flags macro trade-offs, suggests swaps for tomorrow.
§ 04 · Meal Plans
Plans built like training programs. Not another 'balanced eating' PDF. Every Macro/24 plan is periodized, protein-anchored, and adapts weekly to your training load and body-comp deltas.
PLAN · 12W
Hypertrophy Block
Physique, recomp
2100 kcal/day
180P / 220C / 65F
PLAN · 16W
Endurance Fuel
Runners, cyclists
2650 kcal/day
140P / 380C / 70F
PLAN · 08W
Strength Bulk
Powerlifting
3100 kcal/day
220P / 340C / 90F
§ 05 · Automated weekly report
Your week, summarized by the software. Macro/24 auto-generates a weekly report from your logs, training, and sleep. No human coach. No advice — just your data, on time.
R
Weekly Report · W23
Auto-generated · Sunday 23:00
Protein
Hit target 5/7 days. Avg 168g / target 180g.
Training
4 sessions logged. Volume +8% vs last week. Sleep held at 7.3h avg.
Trend
Bodyweight -1.4lb over 2 weeks. Macros held steady for next block.
Why automated?
Software that gets out of your way. Macro/24 is a tracking tool — not a coach, not a nutritionist, and not medical advice. It surfaces the data you logged and lets you make the decision.
§ 06 · Field Report
"I stopped guessing. Actually logging protein changed everything — and I never opened a spreadsheet."