§ 01 · Recipe & Menu LibraryReal food.
Real macros.
A software library of macro-tagged recipes and weekly menu templates for people who train. Pick your volume — 21, 28, or 35 meal templates per week. One flat monthly rate. No delivery, no personalized nutrition advice, just a great menu library inside the app.
LIBRARY · 21Foundation library
Starter
21
templates / week · 3 templates / day
$50/ month
- 21 macro-tagged meal templates / week
- Rotating weekly menu preview
- Filter by protein, kcal, prep time
- Save & swap unlimited
- Cancel anytime
Unlock library→LIBRARY · 28Most popular
Athlete
28
templates / week · 4 templates / day
$75/ month
- 28 templates — includes post-lift refuel ideas
- Training-day vs rest-day menu preview
- Rotating weekly menu
- Save & swap unlimited
- Full grocery list export
Unlock library→LIBRARY · 35Full peak stack
Performance
35
templates / week · 5 templates / day
$100/ month
- 35 templates — pre, post, mid-day, refuel
- Preference + allergen filters
- Full recipe library unlocked
- Grocery list + prep instructions
- Priority in-app support
Unlock library→§ 02 · Sample menu · Day 04
What a training day template looks like.
Athlete library · 4 templates · ~2650 kcal · macro-tagged
06:30Pre-lift · black coffee, banana, 20g whey210
09:15Post-lift · oats, blueberries, egg whites, whey620
12:45Lunch · rice, chicken thigh, greens, olive oil720
16:00Snack · Greek yogurt, honey, almonds320
19:30Dinner · sirloin, sweet potato, asparagus780
DAY TOTALProtein 182g · Carbs 224g · Fat 63g2650
Templates are for general informational use. Macro/24 is a software tool, not medical or nutritional advice — talk to a qualified professional before making significant changes to your diet or training.