Six systems that talk to each other. Macro/24 logs food, reads your training, and surfaces the analytics — all inside the app.
Targets recalc daily based on your workout, sleep, and 7-day trend. No more static 40/30/30.
Native pull from Whoop, Oura, Garmin, Strava, Apple Health. Workout logged → carbs bumped automatically.
Search a menu, tap a dish, get a software-generated macro estimate in about 20 seconds.
Import from Instagram, YouTube, or a URL. Macro/24 scrapes ingredients and portions in one tap.
Time-synced weight, waist, and photo grid — private, in your account. See your data over 8, 12, 24 weeks.
If HRV drops and volume spikes, Macro/24 surfaces a deload signal so you can plan around it.